Functional Muttens training: running technique, weight, TRX, sprints and much more Multiple muscle parts are simultaneously strengthened using ones own natural weight and the core movements of running, spinning, jumping and bouncing. TRX is supplementary. Not to forget is the stabilization of joints and the entire body trunk. In addition it offers a good link to other kind of sports, but is in itself an excellent training method.
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Functional training is suitable for all, whether sports muffins or sports cracks, old or young - you yourself determine the exercise intensity according to your own personal fitness condition.
Functional training is a method in which the natural movements are trained.
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Sections of this page. Accessibility Help. Join or Log Into Facebook. Email or Phone. Forgot account? Sign Up. Security Check. Why am I seeing this? ❶Gastgeber wohnen im Haus mit zwei Windhunden.
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